How To Fix Sore Muscles After Working Out

A man flexing his muscles

Are you waking up tired from your workout even after getting proper sleep? Your body might still be dealing with sore muscles from your previous workout session. This happens when the body doesn’t get enough time to recuperate, and the tears in the muscles aren't healed. Working out again with sore muscles or sticking to the same workout and diet plan can lead to muscle fatigue and, in the worst-case scenario, permanent muscle damage.

Here are some ways to relieve sore muscles and avoid health issues.

Don't Skip The Warm-Ups

Most people don't pay attention to warm-ups or stretching before starting their workout. But stretching keeps the muscles healthy, increases blood flow, and increases flexibility. Without stretching, your muscles might not offer a wide range of motions and can become sore easily.

Use A Heating Pad

Sore muscles lead to closed veins, which can hinder blood flow and increase pain. Adding heat dilates the blood vessels and facilitates blood flow. The heat also gives the muscles a stretching feel without the need to physically stretch the muscles. As a result, the muscles loosen up, blood flow increases, and the pain disappears. If you don't have a heating pad, you can take a hot bath instead.

A man standing outside

Reduce The Intensity Of A Workout

Sometimes your body isn't cut out for such hard workouts, and if you keep pushing, it'll lead to muscle damage or other severe health issues. Try reducing the number of difficult exercises you do and switching to a less intense routine. This way, you won't have to take long resting periods and can easily maintain your fitness levels. If your muscles are still sore, it's better to work with a fitness trainer to get a customized workout.

Let Your Body Rest

Sometimes your body just needs time off. It's a good idea not to push the body and let it rest. It's okay if you take a small break from your workout routine but to keep yourself from getting lazy, it's a good idea to stretch periodically and maintain good blood flow in your muscles.

Find Easy-To-Follow Workouts With Start Today Workout App!

The Start Today app was created exclusively for the Black Community, to empower people and help them feel at ease in their own skin. The fitness app also provides over 200+ virtual workout options so you can find something that works for you.  The app collaborates with fitness instructors to create unique fitness routines for its users. In addition to that, you can discover nutritional meal plans to optimize your diet. So don't waste any time, and download the app immediately to get started on your path to a better life!

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