Start Today Wellness LLC

  Hot flashes? Mind fog? Emotional outbursts? You must be going through menopause. Menopause is a term that signifies that a woman has finished her last menstrual cycle. This usually happens around the age of 48-55, and many bodily changes lead up to this moment. From the heaviness to the regularity of your menstrual flow, you’ll notice many symptoms in the 5-10 years that lead up to menopause. Most women only experience mild symptoms , but others can face more difficulties. The years after menopause also pose various health risks like osteoporosis and heart disease. How can a workout and meal plan  help with that? Here’s all you need to know: Reducing symptoms of menopause Physically active women tend to have milder and fewer vasomotor symptoms than women who live a sedentary lifestyle, including disturbed sleep, night sweats, and hot flashes. This transition often coincides with various life changes, such as self-identity, relationships, family structure, and body. Exercise ...

Muscle fatigue happens when your body has reached its limit , and you keep pushing it, whether during your workout plan  or otherwise. A little bit of muscle pain and fatigue is inevitable after exercising . However, you shouldn't suffer excessive pain after a workout. Find out why muscle fatigue happens and how you can avoid it. Increase Aerobic Activity The major cause of muscle fatigue is your body can't keep up with the workout plan. You need to increase your aerobic activity to increase your body's endurance capacity. Interval training is a good way to increase aerobic activity. If you struggle with high-intensity workouts, you can mix them up with easier workouts until you improve. Drink Plenty Of Water Dehydration is the second most common cause of muscle fatigue. If your body doesn't have enough fluids to replenish those lost due to sweating, you'll end up with muscle and joint pains. So make sure you drink 10 to 12 glasses of water daily to maintain healthy...